These classes encourage mindful movement and combine postures, breath and meditation. They are suitable for all levels and can be individually adapted.
Lunchtimes 12.30 – 1.15pm
@ MDI Dance Studio, 24 Hope Street, Liverpool
*Class currently not running due to Covid 19 restrictions*
Evenings 6.15 – 7.15pm
@ Aigburth Parish Hall, side entrance on Wingate Road
A six class card is available for £40 which can be used at all classes. Please let me know if you would like to arrange online payment.
Due to Covid 19 and the current situation please do not attend class if you are experiencing any symptoms. Please bring your own mat or let me know if you do not have one so that I can assign one to you so that you are the only one to use it.
Contact me if you have any further questions.