I have been a yoga student for twelve years and have been practicing Ashtanga Yoga for nine years, as well as continuing to explore other forms of yoga and ways of moving and breathing.
My experience in yoga is ongoing. I have learnt the most from my own dedicated self-practice and from the teachers I have studied and practiced with for many years. I continue to attend workshops and devote time to self study so that I can build upon my knowledge in order to share the practice of yoga fully and informatively. I have also completed over 500 hours of teacher training which includes the study of Hatha, Ashtanga Vinyasa, and Yin yoga.
I truly believe that yoga is a transformative practice which can bring us closer to our experiences and each other . The benefits are numerous, outside and within, and I hope to share this in my classes. Yoga is not resigned to making shapes with your body, yoga is a journey and a commitment you make to yourself.