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Yoga has an immense power to transform, change and heal.
By challenging ourselves to practice postures, asana, we build strength – both physically and deep within. Through stretching and opening areas of our body we encourage flexibility, increase energy levels and relieve tension which has built up in our bodies over time. On practicing yoga regularly we can achieve a sense of wellness as we get to know our body better and start to want to nourish and support it. Concentrating on prana ,breath, we can still our busy mind and truly connect to deeper and truer parts of ourselves.